Monday, January 27, 2014

Optimal Diet and Nutrition for Pregos (and everyone really)

This is a great post along the same lines of my previous post. Just so ya know I'm not making this stuff up. :)

Optimal Diet and Nutrition for Healthy Pregnancy

Diet and Nutrition for Healthy Pregnancy Optimal Diet and Nutrition for Healthy Pregnancyhttp://wellnessmama.com/2462/optimal-diet-and-nutrition-for-healthy-pregnancy/
And on that note, I need to make a veggie/protein smoothie! :) The other thing … start saving now for a Vitamix if you don't already have one. It will annihilate ANY veggie to nothing! Your kids … and your husband will have no idea! I use mine everyday - not only for smoothies, but a big treat is ice cream. Not really ice cream but the kids think it's fantastic. Put frozen strawberries, frozen bananas, frozen anything - and puree. It's amazing! You can mix or just do a single flavor. And this morning I ground my own coffee in it. I use it every single day. And it's worth double what I paid! And no … I do not work for Vitamix. Although I could. Love it!

Peace!

1 comment:

  1. Serves you right that you have to be your own guinea pig ha! Jk!!! I am SO thankful for all this research and hard work!!

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